*Mindfulness
Mindfulness can help bring a sense of calm by helping develop inner peace. ... Some of the benefits of mindfulness include reducing stress and anxiety, improving self-esteem and self-regulation, as well as increasing a sense of calm.
Check out this link to BrainPop's video cartoon on Mindfulness. They also have a few activities to do as well.
https://jr.brainpop.com/health/feelings/mindfulness/
*Free Mindfulness App Resources
The CALM app has created a free resource page with meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.
Especially useful for helping to relax and fall asleep.
*Mindfulness Classes
Click here for Online Mindfulness Classes - free!
*Find Ways to Relax
Listen to Music, Watch a calming video, Spend time coloring
https://www.youtube.com/watch?v=y7e-GC6oGhg - YOUTUBE CHANNEL FOR VIDEO AND MUSIC
https://diaryofajournalplanner.com/free-mindfulness-colouring-sheets/ LINK to free mindful coloring sheets
*16 Days of Mindfulness
Mix it up... try different ways to improve your social-emotional well being.
Mindfulness can help bring a sense of calm by helping develop inner peace. ... Some of the benefits of mindfulness include reducing stress and anxiety, improving self-esteem and self-regulation, as well as increasing a sense of calm.
Check out this link to BrainPop's video cartoon on Mindfulness. They also have a few activities to do as well.
https://jr.brainpop.com/health/feelings/mindfulness/
*Free Mindfulness App Resources
The CALM app has created a free resource page with meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.
Especially useful for helping to relax and fall asleep.
*Mindfulness Classes
Click here for Online Mindfulness Classes - free!
*Find Ways to Relax
Listen to Music, Watch a calming video, Spend time coloring
https://www.youtube.com/watch?v=y7e-GC6oGhg - YOUTUBE CHANNEL FOR VIDEO AND MUSIC
https://diaryofajournalplanner.com/free-mindfulness-colouring-sheets/ LINK to free mindful coloring sheets
*16 Days of Mindfulness
Mix it up... try different ways to improve your social-emotional well being.